ahh yeah.
samantha rose.
believe in yourself. dream. try. do good.
(Source: livestong-gethealthy, via healthykicksandtricks-deactivat)
Just got back from the physical therapist and he prescribed me what I’m calling the “Supernatural exercises” for my neck and back pain. These exercises are supposed to help strengthen back muscles while loosening up chest muscles, making it easier to relax into good posture. (Slouching apparently…
This day, four years ago, we aired our very first episode. Thank you, Parks and Rec fans, for all the support. We awesomesauce you.
Zain’s Sweet & Salty Coconut Butter Popcorn
Just incase you have the Sunday Night movie munchies…
I am a total movie freak, always have been. I adore watching films and am in total bliss when I am doing so, especially when there is popcorn involved.
In the theater, you can always find me pulling huge bags of Zain’s Caramel Corn out of my purse and passing it down the isle to my friends who have stopped buying movie theater popcorn altogether. They adore my healthy popcorn recipes and so do I.
On Friday night, we went to see the Great and Powerful OZ and of course, I got busy with my stovetop popper. I am not entirely sure if it was wizardry or alchemy at work but I invented the best freaken popcorn EVER and had to share it with you.
If you love coconut you are going to go crazy for this recipe. It’s super healthy and takes less than 10 minutes to make.
*makes 1-2 servings
Ingredients:
5-6 Cups Air Popped Corn
OR
1/2 Tsp Coconut Oil + 1/2 Cup Organic Pop Corn Kernels
21/2 Tbsp Organic Coconut Butter
1/4 Cup Raw Unpasteurized Honey
1/4 Cup Unsweetened Coconut Flakes
1/16 Tsp Pink Himalayan Crystal Salt OR Sea Salt
Directions:
1. If popping your own corn, use your air popper or stove top popper with coconut oil until you have 6 cups of fluffy popcorn.
2. Meanwhile in a small sauce pan, warm honey on very low heat and whisk in coconut butter.
3. Drizzle honey mixture over popcorn whilst mixing and toss well.
4. Mix in unsweetened coconut flakes. Serve warm or refrigerate for 10 mins to harden.
